While it might not be something you think about often (or at all), the health of your child’s feet is important. Your child is growing by leaps and bounds and certain habits and other factors can affect how your child’s feet develop or if they experience injuries or other problems down the road. Unfortunately, a lot of children end up wearing shoes that are far too small for their feet, which can lead to pain, structural imbalances and certain foot deformities.
We know that going shoe shopping is certainly not a walk in the park for most parents; however, it’s an important component to making sure your child maintains healthy feet. There are many things to think about when it comes to picking the right shoes, and your podiatrist can also provide suggestions and tips to make the world of shoe shopping easier for you and your little one.
Some factors that you should consider when shopping for the right shoes include:
- Your child’s age
- The shoe’s material
- Your child’s shoe size
- The shoe’s structure
A good rule of thumb is to shop for shoes every 2 months when your child is between the ages of 1 and 2 years old. Once they reach three and four, you’ll want to purchase new shoes approximately every four months. At the point that your child is five or six years old, every six months is a good time to swap out old shoes for new ones.
As you might already know, the bones of a baby or infant’s feet are soft and haven’t fully developed. To protect your child’s feet it’s important that they wear socks and soft shoes. Make sure that as your child’s feet grow that the toes have room to wiggle and move around within the shoes. Bunched-up toes are a major no-no!
Since your little one is growing by leaps and bounds it is important that you are constantly checking their shoe size for changes. Remember that feet swell throughout the day, so shoe shopping should be done at the end of the day when feet are at their largest. If you aren’t sure what size shoe your little one wears, you can ask one of the store’s footwear specialists for help.
Of course, you can’t forget the importance of choosing the right socks, as well. Socks can prevent your little one from blisters, calluses and other foot problems. They can also wick away sweat and prevent fungal infections. When it comes to choosing the right socks for your little one consider the type of fabric, your child’s activity level, the size of your child’s feet and sensitivities they might have to certain fabrics.
When in doubt, you should talk to a foot doctor who can provide you with advice, answer any questions you might have about your child’s developing feet and also provide comprehensive care, when needed.
As you age, it becomes even more important to take care of yourself, especially your feet. Foot health tends to decline in seniors for many reasons, including:
∙ Years of walking
∙ Improper footwear
∙ Poor circulation
∙ Diseases related to foot problems such as diabetes and gout
∙ Improperly trimming toenails
When problems are ignored, they may worsen and lead to more dangerous issues. There are easy ways to take care of aging feet and nonsurgical treatments to relieve pain.
When to talk to your doctor
It’s important to know when symptoms are just common aches and pains and when they might be something more serious. Even if your pain isn’t related to something serious, you still need to take care of your feet since they are the foundation of the body. Aging foot pains may cause pain in the knees, hips, or back.
Some symptoms to look out for are:
∙ Brittle or discolored toenails
∙ Discoloration or cold/numb feet
∙ Severe pain in feet and ankles
∙ Blisters or cracked skin
∙ Sores and wounds
Tips for maintaining healthy feet
Taking care of feet is simple and will pay off in the long run. Some easy tips for foot health are:
∙ Inspect your feet and nails regularly
∙ Use soap to wash your feet and always thoroughly dry them
∙ Use lotion to prevent dry, itchy, and cracked skin
∙ Wear properly fitted shoes and clean socks
∙ Trim your toenails regularly
∙ Don’t cross your legs
∙ Elevate your feet when seated
Taking care of aging feet is simple, and your dedicated foot doctors are here to help. Foot care is something you shouldn’t avoid, and individuals that aren’t able to take care of their feet are encouraged to see their podiatrist for foot care appointments. If you have any questions about taking care of your aging feet, call our office today to make an appointment!
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Prevention is Key
Skin cancer is common, accounting for nearly half of all cancers in the United States, according to the American Cancer Society. Despite these shocking statistics, less than one-third of Americans apply sunscreen regularly to protect themselves from the sun’s harmful rays—and when they do, the feet are often overlooked.
During the spring and summer seasons especially, the feet are exposed to the sun’s damaging rays, putting them at just as great of a risk for skin cancer as other frequently exposed parts of the body, such as the face and arms. For this reason, podiatrists warn patients to pay extra attention to their feet during months when the feet are exposed to avoid the harmful effects of the sun.
The good news is that skin cancer of the feet is very preventable. For starters, always apply a generous layer of sunscreen to the tops of the feet, on and between the toes and to the soles of your feet. Reapply every few hours if you are outdoors for an extended period of time. If you are on the beach or at the pool, opt for water shoes rather than flip-flops which offer a sun-blocking mesh cover. And finally, inspect your feet regularly for unusual skin changes or abnormal growths.
Common Warning Signs
Because skin cancer of the feet can easily be mistaken for other, less serious problems--such as a wart, rash or fungal infection--it is important for patients to report any questionable symptoms to their podiatrist. Detecting skin cancer early is the key to optimal treatment.
Podiatrists are trained to diagnose and treat abnormal skin conditions of the feet. If a lesion is determined to be cancerous, our practice will recommend the best course of treatment for your condition.
Backpacks, paper, pencils and clothes are just a few of the things your youngster may need before the start of a new school year. When shopping for your child during back-to-school season and throughout the year, don’t forget to add proper fitting shoes to your shopping list.
Your child’s feet are rapidly changing and growing. In fact, feet grow so fast when kids are young that parents are often surprised at how often they need to change shoe sizes to accommodate the growth.
According to the American Podiatric Medical Association, parents should consider a few things when selecting shoes for their little one. Remember these tips the next time you buy a new pair of shoes for your child:
- Proper size: Ill-fitting footwear can lead to irritation and other problems, so always measure your child’s feet before buying a new pair of shoes. Because feet are seldom the same size, always buy shoes for your child’s larger foot.
- Avoid sharing shoes: Hand-me-down shoes can spread fungi such as nail fungus and athlete’s foot.
- Index finger: As a general rule, leave an index finger's width from the top of the big toe to the end of the shoe.
- Breathing room: Buy shoes made of natural, breathable fabrics that are soft and pliable like your child’s feet.
- Test them out: Always bring your child with you to the store to try on shoes before purchasing a new pair. When testing out shoes, the child should wear the socks that they would normally wear to ensure proper fit. Have your child walk around the store to test comfort and fit.
- Examine the shoe itself: Your child’s shoe should have a firm heel counter, adequate cushioning of the insole, good flexibility and a built-in arch.
Because kids’ feet are soft and pliable, pressure on them at a young age can easily cause foot problems and deformity. By promoting healthy footwear choices and consulting your podiatrist whenever you suspect your child has a foot problem, you can ensure the healthy development of their feet.
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